True Health Really Is All About Electrical Charges
I always wondered by Asian people seemed to control their weight so effortlessly. While genetics certainly plays a role, perhaps there’s a connection between weight management and green tea consumption. If you’ve researched the book Fiber Fueled, you learned the vital component of gut microbiome health to our general health and weight. The correlation is …
Finding an affordable natural toothpaste alternative has become popular these days in view of mainstream toothpaste ingredient scares. (Yes, some research has linked fluoride use to Alzheimer’s Disease.) While the jury is out regarding the efficacy and advisability of adding fluoride to one’s toothpaste, there are staunch parents who really don’t want to take a …
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Meet Your Thyroid’s New Best Friend Feeling sluggish or like your metabolism needs a boost? Instead of running for a cup of coffee, you might want to look into natural thyroid support.Your thyroid enables your body to produce the important hormones that regulate your metabolism, energy, and overall well-being. There’s no better way to provide thyroid support than with …
While many of you dear customers have enjoyed using Thyodine for years for its bio-identical thyroid hormones, unfortunately, the powers that be are cracking down on all supplemental glandulars now. In fact, the FDA has shut down production of that product and it will no longer be manufactured as of this writing. Since Thyodine and …
But why do we experience such digestive distress from these foods and not so much from meat? Because we rely on our gut microbiome to process them, and if there’s damage to the gut then it’s also impaired in carbohydrate processing which leads to digestive distress. That’s not inflammation, that’s just sloppy digestion/processing. It doesn’t …
While it’s true that an elimination diet could help you discover which foods are causing symptoms, they are not for everyone. So it makes sense that they should be supervised by your doctor or dietician, especially for those under 18 years of age. That said, food processing requires a healthy, properly adapted gut microbiome. When we damage the gut …
Food intolerances or food sensitivities share a common reason: your gut microbiome! While some people tolerate foods we cannot tolerate, it’s because their bugs (microbes) are different than ours. Yes, our microbiome is as unique as our fingerprint. According to Dr, Will Bulsiewicz of Fiber Fueled, your unique gut microbiome has strengths and weaknesses. It may …
We all know by now that adding a moderate exercise routine to healthy eating is a great, synergistic combination. But why? Research shows that by enjoying a 15-30 minute walk after dinner helps mobilize and empty your stomach which aids digestion and calms acid reflux. A short walk also stabilizes blood sugar and reduces triglycerides, …