Does Coffee Break a Fast?

Well, yes and no. Obviously if you add sugar or cream (any diary or non dairy) your fast is compromised. So you may want to ask yourself, what is my fasting goal? Just to forgo calories or to speed clean my gut? Fasting – like time restricted eating – benefits your gut microbes because they …

Natural Cleanser/Exfoliator for Acne Rosacea

What exactly is acne rosacea? MedlinePlus helps us: Rosacea is a long-term disease that affects your skin and sometimes your eyes. It causes redness and pimples. Rosacea is most common in women and people with fair skin. It most often affects middle-aged and older adults. In most cases, rosacea only affects the face. Symptoms can …

Progest-E Complex Online

Progest-E Complex online ingredients:  Natural d-alpha tocopherol and/or mixed tocopherols, vegetable triglycerides, natural progesterone. Both the progesterone and the vitamin E are USP. Symptoms in cycling women are most common around ovulation and in the premenstrual week, when the estrogen/progesterone ratio is normally highest.  At puberty, in the early twenties and in the late thirties and menopause are …

Progest-E Complex Oil

“I am 54 years old and have been using Progest E for 8 years.   Can’t live without it.  Great sleeping, well being. Thanks for the dosage article. It has been a mystery to me as to how much to take. Wonderful.” — Suzanne, CA Yes, many users can’t live without this natural progesterone oil. And for good …

Progest-E Source

Actually most of the soybeans in the U.S. have been genetically modified so you have reason for concern.  However, Progest-E, though sometimes sourced from soybeans, is not from a genetically modified source. This type of quality progesterone alternates from being created from soybeans and wild yams.  We have had no negative feedback from customers concerned …

Progesterone Supplementation

Yes, many sources say we should keep a balance of 1 part estrogen to 10 parts progesterone but today’s toxic environment and phytoestrogens in our surroundings, our hormone levels are greatly out of whack.  So usually women of all ages do well with progesterone supplementation. Specific advice regarding symptoms is a matter between you and …