True Health Really Is All About Electrical Charges
Well, yes and no. While it’s true that hunger and satiety are affected when drinking 2 glasses of water with a meal, research and testing has ironically proven that this does not necessarily translate into eating less. But get this: water inside a food DOES reduce food intake but NOT water alongside food. This does …
So, you’ve decided to detox some of the goodies you’ve indulged in with family, friends, and good treats around? That’s a great idea – and your detox plan does not need to be painful or expensive! After all, your body ALWAYS moves toward wellness and detoxification at any time of the day or year – …
It’s a whole lot better not to allow degeneration to begin in the first place. If you have already acquired a degenerative status, then you have to get very serious about your diet. You have to change your way of life because, if you keep doing what you are doing, you are going to keep getting more …
Who should be interested in which foods stop or prevent a stroke? Pretty much all of us, seeing that stroke is ranked fourth as the United States’ cause of death. Not to mention a stroke’s cruel ravages of paralysis and other symptoms if one is survived. Interestingly, a study published in the journal Stroke and …
It sure would be nice to drink a few cups of our favorite java concoctions and grow slimmer by the day. Well, to put things in perspective, caffeine just may be another tool we could use to keep ourselves trim, at least according to a study conducted at the University of Illinois. Per the Journal of Functional …
Researchers team at the South Dakota State University did a study with the results published in the journal Cancers to determine how flavonoids may prevent colon cancer. What they found is that flavonoids begin to break down once they enter the intestines at which time gut bacteria reduce them further into metabolites when they enter …
I always wondered by Asian people seemed to control their weight so effortlessly. While genetics certainly plays a role, perhaps there’s a connection between weight management and green tea consumption. If you’ve researched the book Fiber Fueled, you learned the vital component of gut microbiome health to our general health and weight. The correlation is …
But why do we experience such digestive distress from these foods and not so much from meat? Because we rely on our gut microbiome to process them, and if there’s damage to the gut then it’s also impaired in carbohydrate processing which leads to digestive distress. That’s not inflammation, that’s just sloppy digestion/processing. It doesn’t …
While it’s true that an elimination diet could help you discover which foods are causing symptoms, they are not for everyone. So it makes sense that they should be supervised by your doctor or dietician, especially for those under 18 years of age. That said, food processing requires a healthy, properly adapted gut microbiome. When we damage the gut …