Yes, many sources say we should keep a balance of 1 part estrogen to 10 parts progesterone but today’s toxic environment and phytoestrogens in our surroundings, our hormone levels are greatly out of whack. So usually women of all ages do well with progesterone supplementation.
Specific advice regarding symptoms is a matter between you and your physician. Maybe you have a naturopathic physician in your area who could test you? In any case, 3-4 drops of Progest-E is one dosage and we don’t want to take more than that per dosage, though the product formulator recommends taking it every ten minutes when experiencing symptoms. The only effect of overconsumption is euphoria. Go figure.
Many users report not having a normal cycle but by taking Progest-E on a daily basis there have been no reported adverse side-effects.